Can i lose 10 pounds and tone up in 5 weeks?! | Yoga.
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Georgia Rohmann Asked: Can i lose 10 pounds and tone up in 5 weeks?!?
I know I can lose 10 lbs in 5 weeks because I have been told and my mom has done it, I will:
Eat less
Eat healthy
Drink pleanty water
Sleep well
Jog/power walk for 1 hour per day
yoga
Will this help me lose 8-10lbs in 5 weeks?? And to tone up I have a workout planned and it is just the basic toning exercises (all bodyweight, well there is 1 exercise that I use 10lbs) like squats, crunches, pushups etc.
Can I achieve my goal in 5 weeks?? I know it is in really short time but I just want to get into shape a little bit more than I am now!
Thankyou <3
Answers:
okay Answered:
yes! i've already lost 7 pounds in 3 weeks from eating healthy and eating my caloric goal.
i barely exercise, and if i do, i jog for about 30 minutes.
yes! i've already lost 7 pounds in 3 weeks from eating healthy and eating my caloric goal.
i barely exercise, and if i do, i jog for about 30 minutes.
TyRay Answered:
Look up the afterburn effect on google if you really wanna shed some pounds
you can lose a pound of fat every two weeks meaning you can lower you body fat %by .8-1.0%. In one week.And also look up HIIT 
thx hope it helps ::)
Look up the afterburn effect on google if you really wanna shed some pounds
you can lose a pound of fat every two weeks meaning you can lower you body fat %by .8-1.0%. In one week.And also look up HIIT thx hope it helps ::)
shortstuff Answered:
Yes…. you can. But… eating a low calorie nutrient dense diet will be important. Losing weight is ALWAYS about burning more calories that you take in…. so, about 1,200 per day, and lots of exercise. Weight resistance training works best for weight loss…. lean muscle tissue burns about 70% more calories than fat does…. so, lifting weights is the most effective way to build lean muscle tissue. To build muscle, lift HEAVY weights. To tone muscles, lift less weight and do more reps.
Yes…. you can. But… eating a low calorie nutrient dense diet will be important. Losing weight is ALWAYS about burning more calories that you take in…. so, about 1,200 per day, and lots of exercise. Weight resistance training works best for weight loss…. lean muscle tissue burns about 70% more calories than fat does…. so, lifting weights is the most effective way to build lean muscle tissue. To build muscle, lift HEAVY weights. To tone muscles, lift less weight and do more reps.
Qwerty Answered:
Yes. Definately. As log as you stick with the plan. When you're younger your metabolism is faster and it's easier to loose wait.Also if you still want to have dessert you should but just one day a week. If ou keep yourself from eating the crap you like you will want it so bad and go crazy;) eventually you won't even want the snacks anymore. So remember to stick with the plan and it's totally possible
Yes. Definately. As log as you stick with the plan. When you're younger your metabolism is faster and it's easier to loose wait.Also if you still want to have dessert you should but just one day a week. If ou keep yourself from eating the crap you like you will want it so bad and go crazy;) eventually you won't even want the snacks anymore. So remember to stick with the plan and it's totally possible
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